This is the path of first resort. It requires discipline and patience, but there is little if any doubt that meditation, in its multitude of forms, is of tremendous benefit to the mind and body (see "20 scientific reasons..." @psychologytoday). Meditation carries little risk and has more demonstrable cognitive benefit than any other path. Meditation methods differ about what you do with your body, mind and voice. Do you sit in a chair, walk through the woods, adopt the lotus or half-lotus position, stand? Do you push yourself to erase all thoughts or just observe them? Are you silent or repeating a mantra? Out loud or in your head?

Recommended resources: A leading practice today is Vipassana, a Buddhist tradition. Great how-to manual For a more detailed introduction to what makes Vipassana special, see Henepola Gunaraana's article One major advantage over the (perhaps) better known Transcendental Meditation (TM) approach is that classes and retreats are free.


World peace through inner peace: local center offers free meditation
MYCENTRALJERSEY.COM | 2017-07-24 16:59
(Via GoogleNews | Keywords: meditation)
Drop-In Meditation Center 'Within' Makes Financial District Debut
HOODLINE | 2017-07-24 15:50
(Via GoogleNews | Keywords: meditation)
Video: No. 1 Meditation Myth Busted by Tammy Mastroberte
(Via GoogleNews | Keywords: meditation)
20 Years Ago: George Harrison's Last TV Appearance Becomes an Eerie Meditation on Dying
ULTIMATE CLASSIC ROCK | 2017-07-24 11:23
(Via GoogleNews | Keywords: meditation)
ARPF Includes Yoga, Meditation in New Brain Therapy Training Program to Prevent Alzheimer's
ALZHEIMER'S NEWS TODAY | 2017-07-24 09:48
(Via GoogleNews | Keywords: meditation)
Where to do goat yoga in the Triangle, plus meditation, weddings ...
DURHAM HERALD SUN | 2017-07-24 06:02
(Via GoogleNews | Keywords: meditation)
Heartfulness Center offers free yoga, meditation sessions
WRGT TV FOX 45 | 2017-07-23 14:34
(Via GoogleNews | Keywords: meditation)
From Kusama to Turrell, 9 Artists Who Made Perfect Spaces for Meditation
ARTSY | 2017-07-22 08:05
(Via GoogleNews | Keywords: meditation)
Vets Are Using Transcendental Meditation to Treat PTSD—With the Pentagon's Support
MOTHER JONES | 2017-07-22 06:00
(Via GoogleNews | Keywords: meditation)
How Silent Meditation Helped Me Succeed at Work
KNOWLEDGE@WHARTON | 2017-07-18 13:48
(Via GoogleNews | Keywords: meditation)


Reddit by time

Interactive Mind Map for learning Meditation
Subreddit: MEDITATION | 2017-07-24 17:28
Can somebody explain this?
Subreddit: MEDITATION | 2017-07-24 16:41
Melting layers of myself off after every session. 2 years in
Subreddit: MEDITATION | 2017-07-24 15:19
Letting go becoming more difficult
Subreddit: MEDITATION | 2017-07-24 15:10
Is it really bad to expect something out of meditation?
Subreddit: MEDITATION | 2017-07-24 15:07
Looking for people with similar experience - Full awareness?
Subreddit: MEDITATION | 2017-07-24 14:33
Concentration or Open Awareness
Subreddit: MEDITATION | 2017-07-24 13:50
Where can I go for retreat/solitude?
Subreddit: MEDITATION | 2017-07-24 13:12
Dark Showers for meditation
Subreddit: MEDITATION | 2017-07-24 12:57
Meditation and the bigger picture
Subreddit: MEDITATION | 2017-07-24 12:42
First time
Subreddit: MEDITATION | 2017-07-24 12:31
What is your meditation time "sweet spot"
Subreddit: MEDITATION | 2017-07-24 12:22
25 Amazing Benefits You Get from Meditation
Subreddit: MEDITATION | 2017-07-24 11:21